MIXED VEGETABLES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 68 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 188 MG | |
| Sodium, Na | 34 MG | 24 MG |