MIXED VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 52 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 111 MG | 360 MG | |
| Sodium, Na | 17 MG | 12 MG |