MIXED VEGETABLES vs MINI CORN COBS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
MINI CORN COBS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 56 cal | 94 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 12.2 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 111 MG | 294 MG | |
| Sodium, Na | 17 MG | 0 MG |