MIXED VEGETABLES CARROTS vs MINI COB CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 7
vs
MINI COB CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 35 MG | 0 MG |