MIXED VEGETABLES CARROTS vs CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
CORN: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 12.9 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 29 MG | 18 MG |