MIXED VEGETABLES CARROTS vs CUT CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 6
vs
CUT CORN: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 18 MG | 0 MG |