MIXED VEGETABLES CARROTS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 7 out of 12 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
CHOPPED BROCCOLI: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 56 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 198 MG | 214 MG | |
| Sodium, Na | 41 MG | 24 MG |