MIXED VEGETABLES vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ORGANIC CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 14.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 23 MG | 148 MG |