MIXED VEGETABLES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 68 cal | 89 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 14.8 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 23 MG | 13 MG |