MIXED VEGETABLES vs WHITE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
WHITE SWEET CORN: 2
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 240 MG |