MIXED VEGETABLES vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
CREAM STYLE GOLDEN CORN: 1
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 68 MG | |
| Sodium, Na | 232 MG | 240 MG |