MIXED VEGETABLES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 9 nutrient categories
MIXED VEGETABLES: 5
vs
GREAT NORTHERN BEANS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 144 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 14.8 g | 28.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |