MIXED VEGETABLES vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 6 out of 10 nutrient categories

MIXED VEGETABLES: 2 vs RED CABBAGE: 6 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	RED CABBAGE	Winner
Calories	32 cal	38 cal
Protein	0.8 g	1.3 g
Carbs	6.4 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	27 MG

Mineral	MIXED VEGETABLES	RED CABBAGE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	232 MG	355 MG

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