MIXED VEGETABLES vs GRILLED ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
GRILLED ORGANIC ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 12.2 g | 6.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | GRILLED ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 22 MG |