MIXED VEGETABLES vs CALIFORNIA BLEND VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
CALIFORNIA BLEND VEGETABLES: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CALIFORNIA BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 212 MG | |
| Sodium, Na | 23 MG | 35 MG |