MIXED VEGETABLES vs MARINATED ONION
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
MARINATED ONION: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | MARINATED ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5.6 g | 11.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MARINATED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | MARINATED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 122 MG | 91 MG | |
| Sodium, Na | 232 MG | 471 MG |