MIXED VEGETABLES vs CORN

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 8 out of 11 nutrient categories

MIXED VEGETABLES: 8 vs CORN: 2 (1 ties)

Overview

Nutrient	MIXED VEGETABLES	CORN	Winner
Calories	71 cal	89 cal
Protein	2.4 g	3.3 g
Carbs	14.1 g	21.1 g
Fat	0 g	0.6 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CORN	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	MIXED VEGETABLES	CORN
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	224 MG	211 MG
Sodium, Na	12 MG	0 MG

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