MIXED VEGETABLES vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 4
vs
STEAM-IN-BAG BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 244 MG | 212 MG | |
| Sodium, Na | 53 MG | 24 MG |