MIXED VEGETABLES vs GREEN CHILES
Nutrition comparison per 100 g serving
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GREEN CHILES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | MIXED VEGETABLES | GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 20 MG | 317 MG |