MIXED VEGETABLES vs STEAM QUICK
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
STEAM QUICK: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 71 cal | 69 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 12.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 80 MG |