MIXED VEGETABLES vs CHUCKWAGON CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 9 out of 11 nutrient categories
MIXED VEGETABLES: 9
vs
CHUCKWAGON CORN: 1
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHUCKWAGON CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 91 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 12.9 g | 18.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHUCKWAGON CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHUCKWAGON CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |