MIXED VEGETABLES vs WHOLE BEETS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs WHOLE BEETS: 2 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE BEETS	Winner
Calories	36 cal	32 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	WHOLE BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	232 MG	200 MG

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