MIXED VEGETABLES vs PREMIUM JULIENNE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JULIENNE CARROTS wins in 4 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
PREMIUM JULIENNE CARROTS: 4
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 232 MG | 244 MG |