MIXED VEGETABLES vs STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
STEAMABLE VEGETABLES: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 37.6 MG |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 111 MG | 228 MG | |
| Sodium, Na | 17 MG | 24 MG |