MIXED VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 37 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 111 MG | 111 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |