MIXED VEGETABLES vs BABY WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES: 7
vs
BABY WHITE CORN KERNELS: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | BABY WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 69 cal | 84 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 13.8 g | 15.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BABY WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | BABY WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |