MIXED VEGETABLES vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 4 vs ORGANIC MIXED VEGETABLES: 5 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	ORGANIC MIXED VEGETABLES	Winner
Calories	60 cal	76 cal
Protein	2.4 g	3.5 g
Carbs	13.3 g	15.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	MIXED VEGETABLES	ORGANIC MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	205 MG	0 MG
Sodium, Na	30 MG	12 MG

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