MIXED VEGETABLES vs MIXED VEGETABLE

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs MIXED VEGETABLE: 3 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	MIXED VEGETABLE	Winner
Calories	60 cal	67 cal
Protein	2.4 g	2.2 g
Carbs	13.3 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	MIXED VEGETABLE	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	MIXED VEGETABLES	MIXED VEGETABLE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	205 MG	167 MG
Sodium, Na	30 MG	17 MG

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