MIXED VEGETABLES vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
ORGANIC KALE: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |