MIXED VEGETABLES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 4
vs
CUT WAX BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | MIXED VEGETABLES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 232 MG | 317 MG |