MIXED VEGETABLES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 232 MG | 288 MG |