MIXED VEGETABLES vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 0
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 100 MG | |
| Sodium, Na | 232 MG | 112 MG |