MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
PEAS & CARROTS: 4
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 11.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 186 MG | 193 MG | |
| Sodium, Na | 35 MG | 24 MG |