MIXED VEGETABLES vs CHALET GARLIC BUTTER VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
CHALET GARLIC BUTTER VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 78 cal | 100 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 19.1 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 345 MG |