MIXED VEGETABLES vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 6
vs
CORN ON THE COB MINI EARS: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 61 MG | 0 MG |