MIXED VEGETABLES vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
CHOPPED COLLARD GREENS: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 11.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 40 MG |