MIXED VEGETABLES vs VEGETABLE STIR FRY

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 7 out of 11 nutrient categories

MIXED VEGETABLES: 7 vs VEGETABLE STIR FRY: 2 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	VEGETABLE STIR FRY	Winner
Calories	58 cal	0 cal
Protein	2.3 g	0 g
Carbs	12.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	VEGETABLE STIR FRY	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	MIXED VEGETABLES	VEGETABLE STIR FRY	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	198 MG	0 MG
Sodium, Na	47 MG	0 MG

Ad 728x90