MIXED VEGETABLES vs WHOLE KERNEL SWEET GOLD & WHITE CORN

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs WHOLE KERNEL SWEET GOLD & WHITE CORN: 3 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	WHOLE KERNEL SWEET GOLD & WHITE CORN	Winner
Calories	32 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.4 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	WHOLE KERNEL SWEET GOLD & WHITE CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MIXED VEGETABLES	WHOLE KERNEL SWEET GOLD & WHITE CORN
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	150 MG
Sodium, Na	232 MG	256 MG

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