MIXED VEGETABLES vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 12 nutrient categories
MIXED VEGETABLES: 3
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 78 cal | 40 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 14.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 50 MG | 23 MG |