MIXED VEGETABLES vs VEGETABLE STEW MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED VEGETABLES: 4 vs VEGETABLE STEW MIX: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	VEGETABLE STEW MIX	Winner
Calories	58 cal	53 cal
Protein	2.3 g	1.2 g
Carbs	12.8 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	MIXED VEGETABLES	VEGETABLE STEW MIX
Calcium, Ca	24 MG	22 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	197 MG	274 MG
Sodium, Na	17 MG	41 MG

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