MIXED VEGETABLES vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
VEGETABLE SOUP MIX: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 197 MG | 269 MG | |
| Sodium, Na | 17 MG | 35 MG |