MIXED VEGETABLES vs STIR-FRY MIX
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 6
vs
STIR-FRY MIX: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 197 MG | 129 MG | |
| Sodium, Na | 17 MG | 6 MG |