MIXED VEGETABLES vs ORGANIC STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED VEGETABLES: 4
vs
ORGANIC STEAMABLE EDAMAME: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 6 MG |