MIXED VEGETABLES vs ORGANIC STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
ORGANIC STEAMABLE BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 35.3 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 24 MG |