MIXED VEGETABLES vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 7 out of 10 nutrient categories

MIXED VEGETABLES: 1 vs SADAF: 7 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	SADAF	Winner
Calories	68 cal	60 cal
Protein	2.3 g	5 g
Carbs	12.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	SADAF	Winner
Vitamin C, total ascorbic acid	4.1 MG	19.8 MG

Mineral	MIXED VEGETABLES	SADAF
Calcium, Ca	23 MG	20 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	57 MG	277 MG

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