MIXED VEGETABLES vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES: 5
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 3.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 232 MG | 189 MG |