MIXED VEGETABLES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 11 nutrient categories

MIXED VEGETABLES: 5 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Calories	36 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	7.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MIXED VEGETABLES	CUT GREEN BEANS
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	290 MG	8 MG

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