MIXED VEGETABLES vs YAUTIA MALANGA WHITE DASHEEN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 8
vs
YAUTIA MALANGA WHITE DASHEEN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 109 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 13.3 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 100 MG | 47 MG |