MIXED VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | MIXED VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 6 MG |