MIXED VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 14.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 34.5 MG |
Minerals
| Mineral | MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 67 MG | 23 MG |